Relax Vinyasa

Puerto de la Cruz

A practice for slowing down, listening to the body and letting movement arise from within.

Relax Vinyasa combines the fluidity of Vinyasa Yoga with a gentler, more mindful and intuitive approach. Through flowing sequences and soft stretches, we explore movement through sensation, without looking for perfect shapes or making demands, allowing each person to find their own rhythm.

Practising Relax Vinyasa.

The first part of the class is more dynamic: we move continuously from one posture to the next, connecting breath and movement. The sequences can feel almost like a dance on the mat, where little by little we stop thinking about the next movement and begin to let ourselves be guided by what the body needs.

As the practice unfolds, we gradually slow the pace down. The postures become more unhurried and we stay in them for longer, creating space to go deeper into the sensations and release tension. In this second part we sometimes incorporate principles and postures inspired by Yin Yoga, also using props such as blocks or bolsters to find greater comfort.

Rather than seeking an intense practice, Relax Vinyasa is an invitation to feel. Through the breath and conscious movement we cultivate a deeper connection with our body and our intuition.

A class for those looking to move gently, release tension and connect with themselves through sensation, finding a space to listen to what the body has to say.